Saturday, October 13 • 11:00am - 11:50am
Mindfulness for Counselors: Personal and Self-Care Applications

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Mindfulness is about being fully aware of moment-to-moment thoughts, emotions, and bodily sensations in regard to whatever is happening without the lens of judgment. Meditation is an effective tool for taking care of your mind and heart, and for connecting with your deepest wisdom. This highly experiential training program will examine how mindfulness, as both a practice and therapeutic intervention, can be used for your own self-compassion and personal growth.

avatar for Alan Forrest

Alan Forrest

Professor, Radford University
Alan Forrest, Ed.D. is a Professor in the Department of Counselor Education at Radford University. Alan is a Licensed Professional Counselor and Licensed Marriage & Family Therapist. He has facilitated mindfulness/meditation training seminars, workshops, and retreats. In addition... Read More →

Saturday October 13, 2018 11:00am - 11:50am
Palisades F
  • Program ID Program ID = M10

Attendees (17)